Released back in July, I managed to get my ass onto the Chiptunes=Win Vol 4 compilation. It’s a fun track. I had fun writing, recording and producing it. DJ Cutman did a good job mastering all the tracks. Here it is below:
My first thought when hearing this song was “When did Primus start doing chiptunes?” Seriously, this is song is like slapping the extra adapter on your copy of Sonic 3 so you can play as Les Claypool in the Carnival Night Zone. This is the song I started to reference in the first paragraph with regards to road rage. This song, despite being jaunty and comical with its pizzicato strings and bouncy whistling under the vocals, is a song about dealing with idiot drivers and the rage that builds as a result. I didn’t realize songs could be cathartic in this way. After having done a lot of traveling tonight and coming back to hear this song, I can guarantee the lyrics, at some points almost spat through gritted teeth, get across a feeling I know quite well but until now had only been able to express via high-beams and finger gestures.
For many people across the United States, driving is a daily necessity. Whether you commute to work on weekdays or you need to visit the grocery store, it’s important to practice safe driving techniques that will keep you and your passengers from harm. Defensive driving refers to a set of driving practices that protect you and your loved ones from collisions caused by poor weather, distracted drivers, and other roadside hazards.
Car insurance industry data suggests that an average driver files a claim for a collision once every 17.9 years. By maintaining awareness of your surroundings, quickly reacting to changing roadway conditions, and avoiding distractions, you reduce your chances of being involved in an accident. In this article, I’m going to discuss what defensive driving is and how you can practice it everyday, for the most professional assistance visit website.
What Are the Components of Defensive Driving?
Although each defensive driving program is unique in its emphasis on certain driving techniques and safety procedures, the central focus is to protect you and your passengers from harm. This goal is achieved by giving you the tools and training you need to effectively react to unexpected hazards and threats on the roadway. Some of the most essential components of defensive driving are:
Maintaining Awareness of Your Surroundings: It’s essential to stay alert and focus on your surroundings while driving. If you’re not focused on the road, your response time to an unexpected problem decreases and you may not be able to react quickly. 9% of fatal traffic accidents in 2019 involved a distracted driver, and 13% of those distraction-affected crashes involved cell phone use. By keeping your attention on the road, you reduce your risk of being involved in an accident.
Identify and Process Roadway Hazards: You need to be able to quickly identify potential hazards while driving. By constantly scanning the roadway and staying aware of what’s going on around you, you can identify and avoid potential obstacles or unsafe situations. If you’re driving on a freeway, you should be scanning ahead to check for accidents, large numbers of cars braking suddenly, or debris on the road.
Evaluate Evolving Roadway Conditions: You’re enjoying a nice drive on the freeway, maintaining a safe following distance behind a pickup truck that’s transporting furniture. Suddenly, one of the straps securing the furniture in place snaps, and a recliner armchair flies onto the roadway. Do you have enough space and time to safely change lanes and avoid the obstacle? What happens if you collide with the object at your current rate of speed? When a hazard arises, you need to be able to quickly decide on the best course of action. You must get to safety without causing additional risk to yourself or other drivers.
Decide on the Best Course of Action: A crucial component of defensive driving is the ability to make good decisions under pressure. In the previous example with the pickup truck, you need to find a way to avoid the obstacle without endangering yourself or other drivers further. It’s important to keep calm and make a rational decision. If you reflexively swerve to avoid the threat without first checking your blind spot, you risk causing a serious collision with another car. Using all of the information available to you, decide whether evasion, braking, or another emergency maneuver best fits the situation.
Carry Out the Best Course of Action: Now that you know which defensive driving maneuver you’d like to carry out, it’s time to implement your plan. Safely perform the actions necessary to protect yourself and any passengers. It’s important to remember to carefully maintain your vehicle, so that you have the maneuverability and capacity to avoid dangerous driving situations.
By identifying and minimizing risks while driving, you’ll be equipped to enjoy safe travels for many years to come. Remember to keep your head on a swivel, stay aware of potential hazards, and practice the principles of defensive driving to avoid a crash whenever you get behind the wheel of a car. Enjoy your drive!
I went through a bit of hell getting a ROM to compile.
dasm pitches.asm -f3 -opitches.bin
It was the -f that I was missing (that and my .asm wasn’t setup right). The -f3 makes it output a raw binary without a loading memory address header. The commodore computers use that head to tell them where to start loading a program into memory. Cartridge based systems usually always start at the same place so the header would be misinterpreted as code and bork ass.
Jeez. Not only is the system limited to 128 bytes of RAM on the top half of the zero page $80, but you can’t read from the TIA chip either. It’s write only. Keep track of that stuff yourself, k?
There is no specific diet for diabetes. But the foods you eat not only make a difference to how you manage your diabetes, but also to how well you feel and how much energy you have. Try out alpilean.
This information will help you get to know the five main food groups that make up a healthy, balanced diet.
Eating from the main food groups
How much you need to eat and drink is based on your age, gender, how active you are and the goals you’re aiming for. But no single food contains all the essential nutrients your body needs.
That’s why a healthy diet is all about variety and choosing different foods from each of the main food groups every day.
And when we say balanced, we mean eating more of certain foods and less of others. But portion sizes have grown in recent years, as the plates and bowls we use have got bigger. And larger portions can make it more difficult for you to manage your weight. We’ve got more information for you about managing a healthy weight.-
We’ve highlighted the benefits of each food group below – some help protect your heart and some affect your blood sugar levels more slowly – all really important for you to know. Get to know them and how healthy choices can help you reduce your risk of diabetes complications.
You can learn more about a healthy diet for diabetes with our Food Hacks section in Learning Zone. Try this alpine ice hack.
What are the main food groups?
Fruit and veg
Starchy foods, like bread, pasta and rice
Protein foods, like beans, pulses, nuts, eggs, meat and fish
Dairy and alternatives
Oils and spreads
Have type 1 diabetes? Get the basics on what to eat.
Have type 2 diabetes? Get the basics on what to eat.
Go straight to our recipes.
Fruit and vegetables
Having diabetes doesn’t mean you can’t have fruit. Fruit and veg are naturally low in calories and packed full of vitamins, minerals and fibre. They also add flavour and variety to every meal.
Fresh, frozen, dried and canned – they all count. Go for a rainbow of colours to get as wide a range of vitamins and minerals as possible. Try to avoid fruit juices and smoothies as they don’t have as much fibre.
If you’re trying to limit the amount of carbs you eat, you might be tempted to avoid fruit and veg. But it’s so important to include them in your diet every day. There are lower carb options you can try.
Fruit and vegetables can help protect against stroke, heart disease, high blood pressure and some cancers – and when you have diabetes, you’re more at risk of developing these conditions.
Benefits
Help to keep your digestive system working well
Help protect the body from heart disease, stroke and some cancers
How often?
Everyone should aim to eat at least five portions a day. A portion is roughly what fits in the palm of your hand.
Examples of what to try
sliced melon or grapefruit topped with unsweetened yogurt, or a handful of berries, or fresh dates, apricots or prunes for breakfast
mix carrots, peas and green beans into your pasta bake
add an extra handful of peas to rice, spinach to lamb or onions to chicken
try mushrooms, cucumber, spinach, cabbage, cauliflower, broccoli, celery and lettuce for lower carb vegetable options
try avocados, blackberries, raspberries, strawberries, plums, peaches and watermelon for lower carb fruit options
Check out our recipes to help you eat a healthy diet for diabetes – we’ve got lots of delicious main meals packed full of vegetables, and fruity breakfast options.
Starchy foods
Starchy foods are things like potatoes, rice, pasta, bread, chapattis, naan and plantain. They all contain carbohydrate, which is broken down into glucose and used by our cells as fuel. The problem with some starchy foods is that it can raise blood glucose levels quickly, which can make it harder for you to manage your diabetes. These foods have something called a high glycaemic index (GI) – we’ve got loads more information about this.
There are some better options for starchy foods – ones that affect blood glucose levels more slowly. These are foods with a low glycaemic index (GI), like wholegrain bread, whole-wheat pasta and basmati, brown or wild rice. They also have more fibre, which helps to keep your digestive system working well. So if you’re trying to cut down on carbs, cut down on things like white bread, pasta and rice first.
Benefits
The fibre helps to keep your digestive system healthy
Some affect your blood sugar levels more slowly
Wholegrains help protect your heart
How often?
Try to have some starchy foods every day.
Examples of what to try
two slices of multigrain toast with a bit of spread and Marmite or peanut butter
brown rice, pasta or noodles in risottos, salads or stir-fries
baked sweet potato with the skin left on – add toppings like cottage cheese or beans
boiled cassava, flavoured with chilli and lemon
chapatti made with brown or wholemeal atta.
Try our chapatti recipe – just one option for a tasty lunch.
Protein foods like beans, nuts, pulses, eggs, meat and fish
Meat and fish are high in protein, which keeps your muscles healthy. But a healthy diet means less red and processed meat – they’ve been linked to cancer and heart disease. Oily fish like mackerel, salmon and sardines have a lot of omega-3 oil, which can help protect the heart.
Benefits
Helps keep your muscles healthy
Oily fish protects your heart
How often?
Aim to have some food from this group every day. Specifically at least 1 or 2 portions of oily fish each week. But you don’t need to eat meat every day.
Examples of what to try
a small handful of raw nuts and seeds as a snack or chopped with a green salad
using beans and pulses in a casserole to replace some – or all – of the meat
eggs scrambled, poached, dry fried or boiled – the choice is yours
grilled fish with masala, fish pie, or make your own fishcakes
chicken grilled, roasted or stir-fried
We’ve got lots of healthy recipes to choose from – like our bean stew or try one of our fish dishes.
Dairy foods and alternatives
Milk, cheese and yogurt have lots of calcium and protein in – great for your bones, teeth and muscles. But some dairy foods are high in fat, particularly saturated fat, so choose lower-fat alternatives.
Check for added sugar in lower-fat versions of dairy foods, like yoghurt. It’s better to go for unsweetened yoghurt and add some berries if you want it sweeter. If you prefer a dairy alternative like soya milk, choose one that’s unsweetened and calcium-fortified.
Benefits
Good for bones and teeth
Keeps your muscles healthy
How often?
We all need some calcium every day.
Examples of what to try
a glass of milk straight, flavoured with a little cinnamon or added to porridge
natural or unsweetened yogurt with fruit or on curry
cottage cheese scooped on carrot sticks
a bowl of breakfast cereal in the morning, with skimmed or semi-skimmed milk
a cheese sandwich for lunch, packed with salad
a refreshing lassi or some plain yogurt with your evening meal
Between 17 professional programmers on IRC late one night, I stumbled across not only this problem, but the solution to it as well. The tricky part is that it’s a recursive process. You have to pipe to hell and back!?!? Maybe . . .
this gets you the number of lines in all php files cat **/*.php | wc -l
this one lists all the files and their line counts wc -l `find . -name \*.php`
Published last November, ’10 PRINT CHR$(205.5+RND(1)); : GOTO 10′ (yes, that is the entire official title) is an interesting traipse through all things related to running this one line program on a Commodore 64. Watch what it does when you RUN it —
Somewhere in the mid 80’s, I discovered those two slash characters could generate a maze like screen when I started manually entering them continuously. I had my own version of this program memorized, typing it in on occasion. It was three lines and not one, more often on the VIC20 instead, but the same program nonetheless.
The book’s website has a free PDF version for download. I didn’t exactly read the whole thing, but at least perused each page. Being someone who grew up on Commodore machines when they were still on the market, this book might be much more interesting to non-advanced users or younger generations curious about 8bit cpmuting. There’s a lot of interesting history, variations, and notes on randomness. But at times, it seems to read rather theoretical instead of definitive.
Chapter 55 discusses creating a port of this program to the Atari 2600 (or VCS) and I would have loved to see more assembly language on the subject. Perhaps reading it in a purely technical matter would be much more useful (and briefer) for me. I am probably not the ideal audience here. I’m not concerned with generality when it comes to 8bit computers. I want raw, applicable codes.
page 27 – Mentioned as a ‘quirk’, several character graphics repeated in the character ROM is actually an efficient design. By default, most Commodore computers are in ‘unshifted mode’ meaning there are no lower case characters available which makes room for more graphical characters. When ‘shifted mode’ is enabled the computer references the 2nd half of the character ROM. Then on page 185, they mention that POKE 53272,23 switches the C64 to lower case text mode. It’s not a ‘quirk’. This thing is published by MIT? Are these 10 authors computer scientists? …and I won’t even get into the difference between PRINT CHR$() and directly writing to screen RAM with a POKE.
page 195 – Microsoft accepted the $25k deal for their BASIC instead of $3/unit royalty thinking that Commodore would hire them to update when they developed new computers. Jack Tramiel, founder of Commodore, saved some pennies by never doing so, keeping the BASIC ROM down to 8kb. The C64 could have had a whole new gambit of BASIC functions covering access to the SID and VIC-II chips responsible for sound and video respectively. Both of those chips are much more powerful and difficult to program with BASIC POKE statements than their predecessor, the VIC chip, which handled both. CBM BASIC’s updates were done internally at Commodore, correcting memory pointers so it would work on the architectures over a few generations of machines. (source; it also claims BASIC was sold for $10k)
Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body’s systems. Learn more about tea burnsupplements.
It can also be difficult for the body to process, putting extra pressure on the liver, the digestive system, the cardiovascular system, and other functions.
Alcohol is a legal recreational substance for adults and one of the most commonly used drugs in the United States. Even businesses are using https://www.royalvending.com.au/vending-machines-brisbane/ vending machines for extra snacks and why not alcohol too. Check out the latest exipure article.
People consume alcohol to socialize, to relax, and to celebrate.
It is commonly misused among individuals of all ages, resulting in significant health, legal, and socio-economic damage.
In 2017, around half of all Americans aged over 18 years had consumed alcohol in the last month. Just over 9 percent of those aged 12 to 17 years had done so.
According to the National Survey on Drug Use and Health (NSDUH), 15.1 million people aged 18 years and over in the U.S. had alcohol use disorder (AUD), or 6.2 percent of this age group.
Fast facts about alcohol.
Pure alcohol is a colorless, odorless, and flammable liquid.
Fruits and grains are the foods most commonly used foods to make alcohol.
Alcohol is the number one abused drug by minors in the U.S.
The liver can only oxidize about one drink per hour.
Alcohol is known to be harmful to developing brains, from before birth to adolescence.
No amount of alcohol consumption can be considered safe during pregnancy.
Combined with other medications, whether over-the-counter (OTC) or prescribed, alcohol’s effects can be deadly.
Short-term effects
Share on PinterestOne to two drinks can make you feel relaxed.
Within minutes of consuming alcohol, it is absorbed into the bloodstream by blood vessels in the stomach lining and small intestine.
It then travels to the brain, where it quickly produces its effects.
The short-term effects of alcohol depend on:
how much is consumed
how quickly
the weight, sex, and body fat percentage of the individual
whether or not they have eaten
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Signs of intoxication
At first, the person may feel relaxed, uninhibited, or giddy. As they consume more alcohol, intoxication may result.
Other signs of intoxication include:
slurred speech
clumsiness and unsteady gait
drowsiness
vomiting
headache
distortion of senses and perception
loss of consciousness
lapses in memory
The Importance of Oral Hygiene
Proper oral hygiene is crucial not just for your teeth and gums but also for keeping your mind and body healthy and strong. Problems with your teeth and gum can lead to diseases in other parts of your body — including dementia and heart disease.
Regular visits to your dentist can do more than just keeping your smile beautiful. Routine oral check-ups can also tell a lot about your overall health, including whether you are at risk for having a chronic disease or not.
Various research works suggest that your oral health mirrors the state of your body as a whole. For instance, when your mouth is healthy, chances of your overall health to be good are more. On the other hand, if condition of your oral health is poor then you may also get other health problems.
Better Nutrition
Your mouth is the initial step in the digestive process – you use your teeth to chew food! Practicing first-class oral hygiene habits helps in maintaining durability and functioning of your teeth. Poor oral habits can result in caries and cavities, tooth loss, and infected or inflamed gums, all of which hamper your daily oral activities. All these can lead to teeth pain, and as a result you are less likely to eat fresh, vitamin rich foods which can lead to poor long-term health.
Overall Body Health
Good oral hygiene is necessary for your overall health being. For example:
A greater incidence of pre-term, low-birth-weight babies has been seen in women with gum disease.
People with poor oral hygiene have an increased risk of heart disease.
Oral Infections pose serious complications to other major organs.
Problems in chewing can lead to irritable bowel syndrome, intestinal failure and other digestive disorders.
What is Proper Oral Hygiene?
By maintaining proper oral hygiene you can get a mouth that looks and smells healthy. This means:
Your teeth should be clean and free of debris
Gums should remain pink and do not hurt or bleed when you brush or floss
There should be no bad breath
If your gums pain or bleed during brushing or flossing, or you are experiencing constant bad breath, visit your dentist as any of these conditions is an indication of a problem.
Your dentist can help you learn proper brushing and flossing techniques to maintain good oral hygiene and can also help point out those areas in your mouth that may require extra attention during brushing and flossing.
Cannabis and Your Health
What is cannabis?
Cannabis (marijuana) is a plant that contains biologically active substances in its leaves, flowers, and buds and their extracts (for example, oil and concentrates). People may use cannabis for medical or non-medical reasons.
The two most biologically active chemicals in cannabis are THC and CBD. THC affects how you think, act, and feel. It can make you feel intoxicated or “high.” CBD may lessen pain and other symptoms.
There are many types, or strains, of cannabis. Each plant has specific THC-to-CBD ratios. Because of this, some strains have different kinds of effects than others. For example, if a strain of cannabis has a higher ratio of THC to CBD, it’s more likely to affect your judgment, coordination, and decision making, visit https://www.vaprzon.com/blogs/thc-alternatives/thc-o-for-creativity.
How is it used?
There are many ways people can use cannabis. For example, people can:
Smoke it as a dried plant.
Brew it into tea.
Inhale it as a vapour.
Spray it under the tongue.
Apply it to the skin.
Eat it in prepared or homemade foods (edibles).
What are the health effects of cannabis?
When you use cannabis, you may be putting your health at risk.
Short-term health effects
People often use cannabis for the way it makes them feel. Using it may make them:
Feel relaxed or intoxicated (“high”).
Have less chronic pain or nerve (neuropathic) pain.
Feel hungry so they eat more.
Feel less nauseous or reduce vomiting due to cancer chemotherapy drugs.
But it may also cause unwanted side effects, such as:
Impaired short-term memory and ability to concentrate.
Poor judgment and coordination.
Anxiety or paranoid thoughts.
Faster heart rate.
Red eyes and dry mouth.
Dizziness.
Drowsiness.
Nausea and vomiting.
Changes in blood pressure.
How soon and how long you may feel the effects of cannabis depends on several things, including how it was taken. For example, when cannabis is smoked, the effects can usually be felt within seconds after inhaling. On the other hand, when cannabis is eaten, the effects may not be felt for up to 90 minutes after you eat it. Since the effects aren’t felt right away, people may think they need more and use too much. To avoid this, start with small amounts until you know how edibles affect you.
How much cannabis you’ve used and how long you’ve been taking it can also affect how your body responds to it. You may feel the effects of cannabis for hours after you use it. The effects of cannabis may last longer than when cannabis is smoked.
Long-term health effects
Long-term regular use of cannabis may lead to problems such as:
Trouble with learning, memory, and concentration. This is most likely if regular heavy use begins in the teen years.
Lung problems if you smoke cannabis. This can lead to coughing or wheezing and lung infections like bronchitis.
Mental health problems like anxiety, depression, and psychosis. This is more likely if you have a personal or family history of these disorders or use cannabis products that have high levels of THC.
Cannabis use disorder. Some people who regularly use cannabis may find it hard to control their use and keep using cannabis even though it’s having harmful effects on their lives.
Increased risk for severe nausea and vomiting (cannabinoid hyperemesis syndrome, or CHS). People who have CHS may feel very thirsty and have belly pain and diarrhea. They may vomit more than 20 times a day. Bouts of vomiting may last more than 24 hours.
Health effects of use during pregnancy and breastfeeding
Using cannabis is not safe for you or your baby. If used during pregnancy, the chemicals in cannabis can harm a developing baby (fetus). They can pass from the mother’s blood to the baby’s blood. And can pass from the mother’s breast milk to the baby during breastfeeding.
Cannabis can cause problems for you during your pregnancy and when it is time for your baby to be born. It may also affect your baby both before and after he or she is born. This is even more true for people who regularly use a lot of cannabis. It may:
Cause a lower birthweight for your baby.
Be related to problems with learning and behaviour.
Today, in my inbox, I found this wonderful infographic by Chloe Carter. Yes, it has the ‘Offical B-Knox Seal’ of approval! I always thought Mario had to be more popular than Mickey Mouse!!!
page 27 – Mentioned as a ‘quirk’, several character graphics repeated in the 
