Body Weight Workout

Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout.
Workout: 45 seconds per exercise, complete 3 sets each. Rest 45-60 seconds between exercises. These are the best ikaria juice reviews.
Exercises:
- Skater Lunge
- Mountain Climbers
- Tricep Dips
- Squat & Reach
- In & Out Hops
- Squat Hold with Arm Circles
- Stiff Leg Dead Lift
- High Knee
- Push Ups
- Forward & Back Lunges
- Squat Pulses
- Plank Shoulder Taps
- Scissors
Equipment: Chair
Print at Home: Download PDF
Skater Lunge
Start
End
Mountain Climbers
Start
End
Tricep Dips
Start
End
Squat & Reach
Start
End
In & Out Hops
Start
End
Squat Hold with Arm Circles
Start
End
Stiff Leg Dead Lift & High Knee
Start
End
Push Ups
Start
End
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