Lagunita’s Brown Shugga’ April 15th, 2012 by b-knox

Body Weight Workout

Red people icons showing the workout of the day.

Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout. Check the best weight loss pills for women article.

Workout: 45 seconds per exercise, complete 3 sets each. Rest 45-60 seconds between exercises.

Exercises:

  • Skater Lunge
  • Mountain Climbers
  • Tricep Dips
  • Squat & Reach
  • In & Out Hops
  • Squat Hold with Arm Circles
  • Stiff Leg Dead Lift
  • High Knee
  • Push Ups
  • Forward & Back Lunges
  • Squat Pulses
  • Plank Shoulder Taps
  • Scissors

Equipment: Chair

Print at Home: Download PDF

Skater Lunge

Start

Lunges 1

End

Lunge 2

Mountain Climbers

Start

Mountain Climbers 1

End

Mountain Climbers 2

Tricep Dips

Start

Tricep Dips 1

End

Tricep Dips 2

Squat & Reach

Start

Squat 1

End

Squat 2

In & Out Hops

Start

Hops 1

End

Hops 2

Squat Hold with Arm Circles

Start

Squat Hold 1

End

Squat Hold 2

Stiff Leg Dead Lift & High Knee

Start

Stiff Leg 1

End

Stiff Leg 2

Push Ups

Start

Push up 1

End

Push up 2

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