Body Weight Workout

Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout. Check the best weight loss pills for women article.
Workout: 45 seconds per exercise, complete 3 sets each. Rest 45-60 seconds between exercises.
Exercises:
- Skater Lunge
- Mountain Climbers
- Tricep Dips
- Squat & Reach
- In & Out Hops
- Squat Hold with Arm Circles
- Stiff Leg Dead Lift
- High Knee
- Push Ups
- Forward & Back Lunges
- Squat Pulses
- Plank Shoulder Taps
- Scissors
Equipment: Chair
Print at Home: Download PDF
Skater Lunge
Start
End
Mountain Climbers
Start
End
Tricep Dips
Start
End
Squat & Reach
Start
End
In & Out Hops
Start
End
Squat Hold with Arm Circles
Start
End
Stiff Leg Dead Lift & High Knee
Start
End
Push Ups
Start
End