We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Read more about alpilean.
Yes, research shows. In a study published in 2022 in the journal PLOS Medicine, Norwegian researchers analyzed data from a number of studies on diet and health, and used them to come up with estimates of how many more years people could expect to gain if they made some changes. These are the latest alpilean reviews.
They found that shifting from a typical Western diet (heavy on red and processed meats, sugar-sweetened beverages, and refined grains) at age 20 to one rich in produce, legumes, fish, whole grains, and nuts could lead to a 13-year increase in life expectancy for men, and 10.7 years for women. Take a look to these kerassentials reviews. But the study also posited that diet improvements adopted at 60 could increase life expectancy by eight years for women and 8.8 years for men. At age 80 you could still benefit, gaining about 3.4 years. (The researchers have a calculator that lets you see the effect of diet changes for someone your age.) These are the Best diet pills.
Other research suggests that several dietary patterns from around the world—Okinawan, Mediterranean, and Nordic, to name a few—can have life-extending benefits. Overall, these diets have more similarities than differences and a lot in common with the parameters the Norwegian researchers used in their study. We reviewed the evidence and talked with experts to develop these tips that may help you add (healthier) years to your life. Try this Testosterone booster.