FITNESS TIPS FOR LIFE: HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE MORGAN SHAPIRO | STAY UPDATED WITH NASM! With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these […]
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A well-balanced diet provides all of the: energy you need to keep active throughout the day nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers Keeping active and eating a healthy balanced diet can also help you to maintain a […]